What we can work through together

With therapy you can achieve your personal wellness goals

I believe in my clients and I work hard to support them on their journey of self-exploration. We will collaborate on a treatment plan to best fit your needs and personal goals so that YOU can get the most out of this experience.

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Counseling Specialties

  • Anxiety

  • Depression and Mood Issues

  • Personal Empowerment & Self-Esteem

  • Relationship or Dating Concerns

  • Life Transitions

  • Stress Management

  • Trauma

  • Maternal Mental Health, Perinatal Mood & Anxiety, Pregnancy support, and Postpartum Depression & Anxiety

  • Parenting support for new moms and those raising children with behavioral challenges

  • Adolescent Specific: Self-esteem, anxiety, mood disorders, suicidal ideation, trauma, substance use, peer relationships, family conflict, and school stress

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Treatment Approach

  • Cognitive Behavioral Therapy (CBT)

  • Dialectical Behavioral Therapy (DBT)

  • Strength-Based

  • Mindfulness

  • Attachment-Based

  • Family Systems Theory

  • EMDR